First of all simply try to control yourself by telling yourself that Smoking is very dangerous for your health this is why you should not smoke. many will be able to control themselves by doing this. if you fail to do so there are many Medicines available for this purpose by taking whom you will slowly leave smoking.
If you are not able to leave smoking in any case than start taking Electronic Cigarettes because they are less harmful.
If you are not able to leave smoking in any case than start taking Electronic Cigarettes because they are less harmful.