Which Foods I Should Eat For Quick Wound Healing?

Question: Which Foods I Should Eat For Quick Wound Healing after a surgery?


Answer: there are many factors which helps in healing a wound like size, its care and what you eat? Eating balanced food helps greatly in healing a wound. for wound healing you need to eat foods that contains high amount of

VITAMIN C
VITAMIN A
B-COMPLEX
VITAMIN E
Zinc

The foods which contains above mentioned things in high quantity are:

Chicken
Beef
Guava
Orange
Egg
strawberries
fish

so you should eat these foods frequently for quick wound healing.
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